Note paper 烤肉虽然味美，如果烧烤方法不当，会对人体产生不良影响。木炭烧烤炉哪些烧烤方法是应该避免的呢？ Though delicious barbecue barbecue, if improper methods, have adverse effects on the human body. What the barbecue is to be avoided? 不能烤得太焦： Not too dark roast: 烧焦的食物很容易致癌， Burnt food easy to carcinogenic, 而肉类油脂滴到炭火上时产生的化学物会随着油烟的挥 While the meat fat drops to chemical produce charcoal when will with the fume of volatile 发附在食物上，也是很强的致癌物。 Hair attached to food, is also very strong carcinogen. 木炭烧烤炉解决办法： The solution: 烤肉时最好用锡箔纸包裹。 The best foil wrap barbecue. 一旦食物被烧焦， Once the food burning, 一定要将烧焦的部位扔掉， It must be charred parts away, 木炭烧烤炉绝对不可食 Absolutely can not eat 用。 Use. 木炭烧烤炉生、熟食物器具要分开：烤肉时生、熟食物所用的碗、盘、筷子等器具要分开，否则容易导致食 Raw, cooked food utensils to separate: barbecue, cooked for food bowl, plate, chopsticks and other utensils to separate, otherwise easily lead to food 物的交叉 Physical delivery 感染而吃坏肚子。 Infection and eat bad belly. 木炭烧烤炉解决办法：准备两套餐具，以避免熟食受到污染。 Solution: to prepare two sets of tableware, to avoid contamination of cooked food. 除了烧烤方法，我们对烤肉太油腻的担忧也是可以想办法解决的。 In addition to the barbecue, the barbecue too greasy worry also can think of a way to solve the. 解决办法： The solution: 选用烧烤材料时尽量选择瘦肉和脂肪酸含量高的鱼类， Try to choose lean meat and fatty acid content of high fish barbecue material selection, 不要吃肥肉等， Don't eat fat, 还可以搭配吃 Can also eat 些蔬菜，以减少油腻。另外，吃烧烤食物时要细嚼慢咽，餐后多运动，木炭烧烤炉也是消耗脂肪的好办法。 Some vegetables, to reduce the greasy. In addition, eat barbecue food should be chewed, more exercise after the meal, but also is a good way to burn fat.